perspective – Alphadog Success

The Power of the Mind: How Focus Can Change Your Life

Have you ever stopped to consider just how powerful your mind truly is? If you’re like most people, you’ve barely scratched the surface of what’s possible. The truth is, with the right mindset and focus, you can transform your entire reality. Sounds pretty incredible, right? Let’s dive into how you can harness this power to not only envision but actually achieve the life you’ve always dreamed of. Unlocking Your Mind’s Potential Why is it that some people seem to achieve everything they set their minds to, while others struggle? It’s all about how you use your mind. By learning to focus your thoughts and channel your energies towards your goals, you can turn the abstract into tangible achievements. It starts with clarity—knowing exactly what you want. What are your aspirations? What do you wish to accomplish? Once you have a clear picture, the next step is visualization. Imagine yourself succeeding, reaching those milestones, and living the life you desire. Visualization isn’t just daydreaming; it’s a focused exercise that primes your brain to recognize and pursue the opportunities needed to make your dreams a reality. The Foundation of Self-Belief Self-doubt is a goal killer. To move forward, you must believe in your potential to succeed. Have you ever noticed how doubt tends to creep in just when you’re about to take a big step? This is your mind trying to protect you from the unknown, but it’s also a barrier to success. Make a firm, conscious decision to believe in yourself. This is more than just pep talk; it’s about setting a foundational belief that you are capable of manifesting your desires. Action: The Bridge Between Dreams and Reality Knowing what you want and believing you can achieve it are crucial, but they’re nothing without action. Action is the bridge between desire and accomplishment. Every step you take towards your goals not only brings you closer to them but also builds the momentum necessary to push through challenges. How to Stay Razor-Focused in a World Full of Distractions Distractions are the thieves of time and focus. George Lucas once said, “Always remember, your focus determines your reality.” This is a profound truth in the journey toward personal success. What you concentrate on not only shapes your actions but also determines their quality and effectiveness. Simplifying Your Goals Do you feel overwhelmed by your ambitions? Are you trying to juggle too many goals at once? Start by simplifying. Narrow down your focus to a few key objectives that will make the most significant impact right now. Prioritizing is not about doing less; it’s about making the most of your efforts. Prioritizing Tasks Like a Pro Take a cue from successful figures like Alex Hormozi, who tackle only three critical tasks each day. This focused approach ensures that each task gets the attention it deserves and leads to better outcomes. If your goal is to build a successful YouTube channel, for example, prioritize tasks that will have the greatest impact—like content creation, editing, and engagement. The Power of Incremental Progress Albert Einstein famously compared life to riding a bicycle—to keep your balance, you must keep moving. This analogy beautifully captures the essence of progress. Whether big or small, every step forward is crucial. It’s about maintaining momentum and keeping your motivational fire lit. Action Without Overthinking One of the biggest hurdles to action is overthinking. Have you ever found yourself paralyzed by your thoughts? The key is to just start. Perfection can come later; what matters is the momentum. Celebrating Small Wins Every small victory is a building block to greater success. If your goal is to improve your health, start with short, manageable walks. Notice how each step makes you feel better and use that as motivation to continue expanding your efforts. Cultivating a Positive Mindset A positive mindset is your greatest ally in achieving success. It enables you to take risks, face challenges head-on, and attract better opportunities. By focusing on positive outcomes and viewing each setback as a learning opportunity, you cultivate resilience and a path towards achieving your goals. Why Focus Matters Ultimately, the power of the mind lies in its ability to focus. By directing your mental energies towards your goals, you set the stage for success. Remember, it’s not just about the destination but also enjoying and learning from the journey. So, what’s your next step? Will you allow distractions and doubts to dictate your path, or will you take control, focus on your goals, and step confidently towards your future? The choice is yours, and it starts now. Why not take that first step today?

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Unlocking Your Potential: The Magic of the Raikov Effect

Have you ever imagined stepping into the shoes of someone incredibly successful and absorbing their genius like a sponge? What if I told you that such a transformation isn’t just the stuff of fantasy, but a real possibility? Welcome to the world of the Raikov Effect, a fascinating brain hack that has captured the imaginations of many seeking personal growth and mastery. What is the Raikov Effect? The Raikov Effect dates back to the 1970s, discovered by Dr. Vladimir Raikov. This intriguing technique involves a form of deep trance identification, which allows individuals to “become” someone else—in their mind—to enhance their abilities, skills, and thinking. It’s like temporarily stepping into the mind and persona of a genius, say Einstein or Mozart, and borrowing their perspectives, insights, and confidence. How Does It Work? The process is captivating yet straightforward. It starts with deep relaxation or hypnosis, guiding you into a state where your subconscious mind becomes extraordinarily receptive. From there, you imagine embodying a person you admire—a leader in your field, a historical figure, or even a mentor. You envision yourself possessing their skills and living out their success. The idea is to “act as if” you are this person, experiencing their expertise as your own. Dr. Raikov’s original experiments were profound. He would have a student, say a music student, embody the persona of a great musician. Students often reported enhanced musical abilities and a deeper understanding of their craft, effects that were both immediate and striking. Why It’s More Than Just Make-Believe What makes the Raikov Effect so much more than a simple exercise in pretend? It taps into the power of suggestion and the mind’s ability to emulate qualities and traits once they are vividly imagined and internalized. This technique leverages the brain’s neuroplasticity, enhancing one’s mental landscape by practicing and adopting heightened cognitive functions. It’s literally a shortcut to unlocking greater clarity, skill, and personality traits without the hassle of continually fighting yourself in creating new habits or building those skills manually. Real World Applications Imagine you’re a public speaker who needs to captivate large audiences but struggles with stage fright. By invoking the Raikov Effect, you could envision yourself as a confident and charismatic speaker, such as Tony Robbins or Simon Sinek. You would not only visualize performing with their confidence but also adopt their body language, tone of voice, and even their thought processes. Or, let’s say you are a writer experiencing the dreaded writer’s block. You could channel the spirit of a prolific writer, like J.K. Rowling, allowing you to tap into a flow state that you couldn’t previously access on your own. Is the Raikov Effect for You? This technique is not just for artists or public figures. It’s for anyone who seeks personal development and a transformative shift in their mindset. Whether you’re a student, a professional, or someone passionate about personal hobbies, the Raikov Effect offers a tool to harness the traits you admire in others and actualize your potential. Embrace the Possibilities The beauty of the Raikov Effect lies in its simplicity and the limitless possibilities it offers. It encourages us to think big, challenge our self-imposed limits, and explore the potential of our minds. So, why not give it a try? Dive deep into the essence of those you admire and watch as you begin to embody the excellence you seek. After all, in the vast landscape of the mind, the only limits that truly exist are the ones we place upon ourselves. Let’s break those boundaries and soar to new heights together! *No tricks just honesty, there is an affiliate link in this post. If you click and make a purchase, I may receive a commission at no additional cost to you.

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Feed The Right Wolves To Master Your Emotions & Find More Happiness

The Secret To Finding More Happiness Is Feeding The Right Wolf

The Tale of The Two Wolves is short story based on a popular Native American parable. You may have heard this story before, but it’s a really good one, and I think we can all learn something from it. In case you’re unfamiliar – here’s the quick version: There’s this old Cherokee guy who tells his grandson about a battle going on inside him. He says, “It’s like I have two wolves fighting in my heart. One is a mean wolf – he’s all about anger, jealousy, sadness, regrets, being greedy, and feeling better than others. The other is a good wolf – he’s about happiness, calmness, love, hope, being empathy, compassion, and hope.“ He explains that every one of us has an identical battle taking place inside of our own hearts. The kid thinks on it for a bit and then asks, “Which wolf wins the fight?” And the wise old Cherokee simply says, “The one you feed.” That’s it, that’s the tale. So, what’s the big deal about this story? To put it bluntly, we should look at this as a wake-up call that we’ve got more control over our feelings than we were originally taught. It applies the concept of choice to emotions, they aren’t just something that happens beyond our control. When life gets tough, it’s super easy to play the blame game. We avoid responsibility others, or things, or whatever, thinking that’ll help us make sense of the mess inside. We all do it. Why? It makes us feel like we’re in charge when stuff’s going crazy. But here’s the twist: When we blame everything else for our bad mood or tough times, we’re actually giving away our superpower – the power to choose. The moment we start thinking, “This person or that thing made me feel this way,” we’re letting go of the steering wheel of our emotions. So, here’s a game-changer idea: Which wolf in your heart do you want to feed? The grouchy one that’s all about the bad vibes? This wolf’s like that nagging voice in your head that keeps telling you you’re not good enough or that nobody gets you. That’s the wolf that feeds on your fears and worries. Do you really wanna keep giving him snacks? By saying “Nope, not today” to this wolf, you’re choosing to spend your energy on the good stuff – the thoughts and feelings that make you feel awesome. You don’t have to hug the bad vibes; just don’t invite them to hang out. When you stop paying attention to them, they’ll get bored and leave. Now, what about the happy wolf? Well, he won’t feed himself, that’s for sure. Just like you wouldn’t keep feeding the grumpy wolf, you’ve got to choose to give the good wolf all the good stuff – happiness, peace, love, and all that jazz. We often look outside for things to make us happy, like a cool job, a vacation, or even a new pair of sneakers. Sure, they might give us a quick smile, but that buzz doesn’t last forever. Real talk: Happiness isn’t about what’s happening around you; it’s about what’s happening inside you. True, deep-down happiness comes from deciding to be happy, no matter what. The more you focus on being happy, the less you’re feeding that inside wolf. And guess what? You’ve already got everything you need to be happy, right here, right now. That feeling of joy comes from feeding the good wolf in your heart. As he gets bigger and stronger, he’s going to help you deal with the tough stuff way better. And if you keep feeding only him, he’s always going to come out on top.

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How to Overcome Your Fears and Step Out With Courage

How to Overcome Your Fears British adventurist Sir Ranulph Fiennes has been called the world’s greatest living explorer. He’s navigated some of the world’s most challenging and inhospitable places on earth including trekking the Antarctic and both North and South Poles, unsupported and on foot. When Fiennes was in his 60’s, he decided to overcome his severe fears of heights by climbing Mt. Everest. On his second attempt, hundreds of feet short of the summit, he suffered severe chest pains, at night, dangling from a rope on a near vertical ice wall at 29,000 feet. Frozen and in pain, he turned around and somehow managed to descend. He lived to tell the tale, running a marathon a mere 16 weeks after his near fatal heart attack. When it comes to facing your fears how daring are you? Do you turn tail and head in the opposite direction? Do you waver and hope the feeling passes? Or, do you, like Fiennes, stand firm and always face your fears head on? Picture what your life would look like if you consistently faced off against your fears, both big and small, with the fearlessness of someone like Sir Ranulph Fiennes. What would it feel like to boldly stare down and confront your fears, never letting them interfere with what you want to accomplish? Imagine what you could achieve if you never again let fear get in your way. The truth is, the closest most of us will get to scaling Mt. Everest is flying past it en route to a comfortable vacation destination. But there is good news; you don’t have to be an adrenaline junkie, risking life and limb, to be fearless. Life offers plenty of everyday opportunities for us to face our fears. Whether it’s asking your crush out on a date, speaking in public, or asking for a raise, no fear is too big or too small to challenge – and we all have within us the potential to be fearless. The first step to overcome your fears and become more fearless begins with understanding fear. What it is, what scares us (and why), and how fear holds us back from living a full and fulfilling life. Once we gain some insight into our fears, fearlessness can become second nature. If you want to be more fearless, more often, let’s start by exploring what scares you. “Don’t be afraid of your fears. They’re not there to scare you. They’re there to let you know that something is worth it.” C. JoyBell C. We all know what fear feels like – dread, tension, difficulty breathing, rapid heartbeat, sweating, racing thoughts, and ‘butterflies’ are just a few of the feelings we associate with fear. It’s no wonder so many of us choose, one way or another, to sidestep our fears. After all, who wants to feel those uncomfortable feelings? What if these fears aren’t designed just to scare you? What if, instead, your fears were a doorway into new and exciting prospects? Could fear be an opportunity for personal growth in disguise? What is Fear? The word ‘fear’ derives from the Old English word faer, meaning sudden attack, peril, or danger. Simply put, fear is an emotional response to a perceived threat. It’s primitive, powerful and universal. Fear is like an internal alarm, it’s design warns us and protects us from danger. There are two types of fear responses: biochemical and emotional. Biochemical Fear is a natural emotion resulting from a perceived threat and its design makes us more alert and responsive as a way to survive. When this happens, our bodies respond in specific ways such as sweating, increased heart rate, increased awareness, and high adrenaline levels. This state of fear is often referred to as a “fight or flight” response. Emotional Fear differs from person to person. Because fear involves some of the same chemical responses in our brains similar to happiness and excitement, feeling fear under certain circumstances can be seen as fun. For example, the fears you experience with watching a scary movie, riding on a roller coaster, or venturing into extreme sports, create emotional fear. Some people like emotional fear, however, there are others who have negative reactions to emotional fear and try to avoid fear-inducing situations all together. Although the physical reaction is the same, this type of fear may be perceived as either positive or negative, depending on the person’s perspective. What are We Afraid of? While most of us aren’t facing the same threats our ancestors did, we still face threats in our day-to-day lives that cause us stress. What are we so afraid of? Quite a lot, as it turns out. Public speaking, flying, and death are often touted as the things we fear the most and, while those fears are real, our dread go much deeper and wider than a potential bruised ego, gravity, and our inevitable demise. According to The Chapman University Survey on American Fears, our biggest fears of 2018 include: government corruption, the state of the environment, danger befalling loved ones, and personal finances. Fears that didn’t crack the top 10? Public speaking (#59), death (#54), and flying (#82). Regardless of ranking, the survey suggests there is no shortage of fears to keep us up at night. The survey also suggests more people than ever are afraid, and fear, in general, is on the rise. All this dread is having a significant negative impact on our lives. For example, fear can make us; hesitate, procrastinate, experience creative blocks, and be averse to risk, all of which can lead to low accomplishment. That can cause stress. That stress can lead to cognitive impairment, an increased risk of heart disease, premature aging, relationship conflicts, depression, and more – and a cycle of fear is born. That cycle can leave us feeling like we’re just going through the motions of life without really living. “My life has been filled with terrible misfortune most of which never happened.” –Michel de Montaigne Putting

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Perfectionism is Really Just Procrastination

Let’s explore how perfectionism is really just another form of procrastination. If you continue finding yourself locked into being a perfectionist, it will waste a lot of your time and energy. At a certain extent, the more energy you put into making something perfect, the less real productivity you’ll experience. Everyone has some measure of perfectionism within them. We set our own high goals and then push ourselves to achieve them. We have high personal standards and integrity, and that always makes us want to do our best. This dedication to perfection helps us get the results we want and enjoy the success that comes with achieving our goals. But perfectionism, in an extreme sense, has more negative repercussions than positive results. Some examples of how perfectionism aids procrastination: Math shows perfectionism can turn into procrastination. A bell curve is commonly divided into standard deviations. There are 3+ standard deviations in each curve, where each standard deviation takes the same amount of time/energy to accomplish. So, in order to reach 70% it’s 1 standard deviation, from 70% up to 95% is the 2nd standard deviation; and the 3rd only brings you brings you from 95% to 99.7%. With that knowledge, we can see that it will take us the exact same amount of time to get 3 products/offers to 70% completion, as it will to bring 1 product to 99.7% completion. Nothing will ever actually reach 100% complete. There will always be something you can do differently. This is why many large companies, like Microsoft or Apple, have been shown launching products at that 70% point, and then making additional refinements and updates as they learn of different bugs or issues. I’m sure you can see why they may take this strategy! Now, surprisingly, we’re not saying that you should stop being a perfectionist. But you should, however, be aware of when your perfectionist tendencies go overboard. Keep tabs on yourself so you can be honest when you are instead procrastinating by using the excuse of wanting to make something perfect. Always keep a balance between perfection and productivity, and procrastination will become a thing of the past! This starts by increasing your awareness and empowering your mind. This free course is a great place to start. You may also enjoy this blog post on the power of focus.

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5 Limiting Belief that Are Stopping Your From Being Successful

5 Limiting Beliefs that Are Stopping You From Being Successful

Introduction Limiting beliefs act like chains, holding us back from exploring our full potential and living life to the fullest. These ingrained convictions whittle down our self-esteem and undermine our faith in our abilities, leading us into a cycle of underachievement and dissatisfaction. This article explores five prevalent limiting beliefs and offers insight into breaking free from their grip. Breaking Down Common Limiting Beliefs Limiting Belief #1 – I am Undeserving of Good Things Overview: The belief in personal unworthiness leads to rejecting or undermining opportunities for growth and success. Counteraction: Understand that everyone deserves happiness and success. Acknowledge your worth and open your mind to opportunities. Limiting Belief #2 – I Lack Physical Attractiveness Overview: This belief fosters a lack of self-confidence, impacting social and professional interactions negatively. Counteraction: Recognize that true attractiveness stems from confidence, kindness, and intelligence. Embrace your unique qualities and project them with confidence. Limiting Belief #3 – My Dreams will Only End in Failure Overview: This mindset acts as a self-fulfilling prophecy, causing setbacks and inhibiting progress. Counteraction: View failures as opportunities for growth and learning. Acknowledge your fears but don’t let them dictate your actions. Limiting Belief #4 – Happiness is Beyond My Reach Overview: This belief creates an endless, fruitless search for happiness outside oneself. Counteraction: Understand that true happiness comes from within. Practice gratitude and seek joy in the small things in life. Limiting Belief #5 – My Situation is Hopeless Overview: This belief fosters a sense of despair and hopelessness, blocking paths to improvement and growth. Counteraction: Believe in the power of change. Take small steps to improve your situation and seek support from friends, family, or professionals. Challenge Your Beliefs Don’t let limiting beliefs shackle your growth and wellbeing. Understand that thoughts, although powerful, are fleeting and do not define you. They follow their own course, independent of your identity and truth. Realize your capacity to question, analyze, and change your beliefs, transforming them into pillars that support rather than barriers that confine. The Power of Self-Realization Self-awareness is the beacon that illuminates the path to change. Recognize the limiting beliefs that constrain you and actively work to dismantle them. Understanding that you are not bound by your thoughts empowers you to reshape them, fostering personal evolution and enlightenment. Embrace Continuous Learning and Unlearning Life is a journey of perpetual learning and unlearning. As you gain insights, be ready to unlearn beliefs that no longer align with your growth and self-perception. This dynamic process is integral for personal development and achieving a fulfilling life. Conclusion: Light the Path Forward May this exploration shed light on your self-awareness journey, helping identify and uproot limiting beliefs. Embrace the reality that beliefs are choices, not unchangeable truths. Take the first step towards personal evolution by recognizing the power within you to change your thoughts, beliefs, and life. For deeper insights into the neuroscience behind belief formation and practical strategies for personal evolution, explore this FREE mini-course. Embark on the transformative journey to unshackle your mind and live a life unbounded by limiting beliefs.

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How to Work With Your Energy to Get More Done in Less Time

Boosting your productivity isn’t just about pushing harder; it’s about working smarter. Traditional methods often have us battling against our own natural rhythms, which can lead to burnout and inefficiency. What if we could tap into our inherent energy patterns to achieve more, in less time and with greater joy? Let’s dive into how aligning our tasks with our energy levels can radically enhance both our efficiency and our job satisfaction. Understanding Your Energy, Not Fighting It Ever feel like you’re swimming upstream in your workday? That’s probably because you are. The old-school grind of fighting through tiredness or a lack of inspiration is not only outdated but also counterproductive. Forcing output when our energy flags often results in lackluster results that require later revision—wasting even more time and energy. The Power of Natural Rhythms Your energy isn’t constant; it ebbs and flows throughout the day in waves we can predict and utilize. For instance, the grogginess of ‘sleep inertia’ in the early morning and the post-lunch sluggishness are not periods for high-stakes decision-making or creative innovation. Instead, these are times when our bodies are naturally geared down. Strategize Your Day Around Energy Peaks and Valleys Rather than battling your body’s natural tendencies, why not work with them? Schedule your most demanding tasks during your personal high-energy peaks. Use lower-energy times for routine or administrative tasks that don’t require intense focus. This way, you align your work demands with your body’s natural inclinations, which means better outcomes with less effort. Putting It Into Practice Start by tracking your energy levels for a few days. Note when you feel most alert and when you drag. Shift your work tasks around based on these patterns. Tackle complex projects when you feel most vibrant and save those tedious, less engaging tasks for your low-energy phases. The Benefits Are Clear This approach not only boosts your productivity but also makes the work process more enjoyable. You’ll find yourself completing tasks quicker and more effectively, with far less time spent redoing poor work. This alignment of energy and task not only maximizes output but enhances satisfaction. True productivity comes from working in harmony with your natural energy states, not struggling against them. By recognizing and respecting your body’s rhythms, you can work smarter, not harder, leading to not only better results but a more fulfilling professional life. Join Our Journey Interested in tapping deeper into your energy potential? Sign up for our free email course on maximizing productivity by aligning your work with your energy levels. Transform how you work, feel, and achieve each day.

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How To Overcome The Top 7 Mental Blocks for Success

Introduction Often, the biggest barrier to achieving success is not external factors but oneself. Overcoming these self-imposed barriers is crucial for personal and professional growth. Let’s explore and expand on the seven common mental roadblocks and provide strategies for overcoming them. 1. Doubt The cycle of doubt can be paralyzing and self-perpetuating. When you doubt your abilities, it’s challenging to gain others’ confidence in your capabilities. How to Overcome: Work on building your self-confidence. Create a list of your strengths and achievements to refer to whenever doubt creeps in. This self-affirmation can fortify your belief in your abilities, making it easier to persuade others to believe in you too. 2. Fear of Failure Fear of failure can halt progress and innovation. Many view failure negatively, whereas it should be seen as a learning opportunity. How to Overcome: Redefine your perception of failure. View it as a mentor, guiding you to explore alternative paths to success. Understanding that failure often precedes success can change your approach and make you more resilient. 3. Fear of Success Some fear the change and perceived negatives success might bring, including the loss of comfort zones or assumed personality shifts. How to Overcome: Challenge these fears by visualizing the positive impacts of success on your life. Understand that success does not inherently change your core values or personality, and any changes can be controlled and directed positively. 4. Lack of Self-Belief Without believing in yourself, achieving your goals becomes a daunting task as you lack the necessary motivation and drive. How to Overcome: Regularly set and achieve small goals. This practice will build your confidence and reinforce your belief in your abilities to tackle larger objectives. 5. Getting Too Emotional Excessive emotion can cloud judgment and lead to poor decisions. How to Overcome: Practice mindfulness or other emotional regulation techniques. These tools can help you to remain calm and think logically in challenging situations. 6. Making Things Too Complicated Overcomplication and overthinking can stall progress, causing simple problems to appear larger and more intricate than they are. How to Overcome: Focus on breaking down problems into manageable parts and seek simple solutions first. Remember that the most effective solution is often the most straightforward one. 7. Thinking Inside the Box Limited, conventional thinking can prevent the discovery of innovative solutions to problems. How to Overcome: Encourage creativity and unconventional thinking. Regularly practice brainstorming sessions, and don’t dismiss any idea as too “out there.” Often the most unusual ideas can lead to the most innovative solutions. Conclusion Breaking down these mental blocks is essential for paving the path to your success. Implement these strategies to overcome personal barriers, ensuring a smoother, more confident journey towards achieving your goals and aspirations.

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How To Overcome Fear By Turning Lions Into Kittens

Exploring Fear with Examples: Ever rushed up the stairs in the dark, feeling like someone might be behind you? Or felt a chill going to the bathroom late at night, worried about the imaginary unknown? These irrational fears stem from our evolved psychology designed to keep us safe in a dangerous world. Evolved for Caution Our minds, like our bodies, evolved in a perilous environment. Early humans faced numerous threats, leading to the development of a risk-averse nature and an inclination for chronic stress. Our ancestors had to assume the worst to survive. The Ambiguity Issue Picture this: you’re in the wilderness, observing an animal silhouette against the horizon. Is it a harmless kitten or a dangerous lion? The safest bet is to assume it’s a lion and react for self-preservation. This survival instinct is still with us, even though we no longer face such clear and present dangers. Today’s threats are debts, illnesses, relationship problems, and career issues, replacing the lions of our past. The Power of Perspective But here’s the crux: overcoming fear is all about perspective and mindset. Viewing challenges as kittens rather than lions can help us remain calm and happy, even in difficult situations. It’s essential to reassess our situations, take control of our anxiety and stress, and realize that our fears might not be as threatening as they seem. Transforming Fear So, how do you turn lions into kittens and conquer fear? By evaluating why you’re scared and determining if the fear is justified. Consider contingency plans and coping strategies to handle the challenges effectively. Conclusion Remember, it’s all a matter of perspective. By changing your mindset, beliefs, thoughts, and feelings, you transform the reality you experience. Learn to see the kittens, not the lions, and watch your fears diminish and your courage soar. s perform worse and feel worse. How do you turn your situations into kittens and overcome fear? Simple: you assess exactly why you’re afraid and whether or not there really is a good reason for you to be. Likewise, you can look at contingency plans and coping mechanisms. Remember: it’s all just perspective. Change your mindset (beliefs, thoughts, feelings) and you change the reality that you experience! You can also check out our FREE Alphadog Awareness Mini Class HERE.

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