fear – Alphadog Success

Feed The Right Wolves To Master Your Emotions & Find More Happiness

The Secret To Finding More Happiness Is Feeding The Right Wolf

The Tale of The Two Wolves is short story based on a popular Native American parable. You may have heard this story before, but it’s a really good one, and I think we can all learn something from it. In case you’re unfamiliar – here’s the quick version: There’s this old Cherokee guy who tells his grandson about a battle going on inside him. He says, “It’s like I have two wolves fighting in my heart. One is a mean wolf – he’s all about anger, jealousy, sadness, regrets, being greedy, and feeling better than others. The other is a good wolf – he’s about happiness, calmness, love, hope, being empathy, compassion, and hope.“ He explains that every one of us has an identical battle taking place inside of our own hearts. The kid thinks on it for a bit and then asks, “Which wolf wins the fight?” And the wise old Cherokee simply says, “The one you feed.” That’s it, that’s the tale. So, what’s the big deal about this story? To put it bluntly, we should look at this as a wake-up call that we’ve got more control over our feelings than we were originally taught. It applies the concept of choice to emotions, they aren’t just something that happens beyond our control. When life gets tough, it’s super easy to play the blame game. We avoid responsibility others, or things, or whatever, thinking that’ll help us make sense of the mess inside. We all do it. Why? It makes us feel like we’re in charge when stuff’s going crazy. But here’s the twist: When we blame everything else for our bad mood or tough times, we’re actually giving away our superpower – the power to choose. The moment we start thinking, “This person or that thing made me feel this way,” we’re letting go of the steering wheel of our emotions. So, here’s a game-changer idea: Which wolf in your heart do you want to feed? The grouchy one that’s all about the bad vibes? This wolf’s like that nagging voice in your head that keeps telling you you’re not good enough or that nobody gets you. That’s the wolf that feeds on your fears and worries. Do you really wanna keep giving him snacks? By saying “Nope, not today” to this wolf, you’re choosing to spend your energy on the good stuff – the thoughts and feelings that make you feel awesome. You don’t have to hug the bad vibes; just don’t invite them to hang out. When you stop paying attention to them, they’ll get bored and leave. Now, what about the happy wolf? Well, he won’t feed himself, that’s for sure. Just like you wouldn’t keep feeding the grumpy wolf, you’ve got to choose to give the good wolf all the good stuff – happiness, peace, love, and all that jazz. We often look outside for things to make us happy, like a cool job, a vacation, or even a new pair of sneakers. Sure, they might give us a quick smile, but that buzz doesn’t last forever. Real talk: Happiness isn’t about what’s happening around you; it’s about what’s happening inside you. True, deep-down happiness comes from deciding to be happy, no matter what. The more you focus on being happy, the less you’re feeding that inside wolf. And guess what? You’ve already got everything you need to be happy, right here, right now. That feeling of joy comes from feeding the good wolf in your heart. As he gets bigger and stronger, he’s going to help you deal with the tough stuff way better. And if you keep feeding only him, he’s always going to come out on top.

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How To Overcome a Fear of Taking Action

Fear of taking significant steps towards our dreams is a common experience we all share. It’s essential to understand that fear is a natural reaction to leaving our comfort zones. However, acknowledging fear is different from allowing it to immobilize us. To transition from fear to action, consider these strategies that can help you gain perspective and move forward effectively. Understanding Fear as an Emotion Fear, while intense and sometimes overwhelming, is just an emotion. It’s a relic from our ancestral past when physical dangers like predators were a real concern. Today, our fears are often psychological, rooted in concerns about social acceptance or financial stability. By recognizing that fear is an internal response rather than a reflection of external reality, we can start to diminish its power over our actions. Universal Experience of Fear Remember, you’re not alone in feeling fearful. Even the most successful people, like Tony Robbins, have faced fear of failure or judgment. This universal experience means that fear isn’t an insurmountable obstacle but a common hurdle that everyone encounters. When you feel fear creeping in, think of those you admire who have pushed through their fears to achieve great things. This realization can be a powerful motivator to act despite fear. Initiating Movement with Small Steps The hardest part of overcoming fear is often just getting started. Inspired by Newton’s 1st Law of Motion, taking the first small step can set the stage for continuous progress. This initial action, no matter how small, can shift your mindset from fear to empowerment, sparking a cycle of positive actions and outcomes. Once you start, the momentum you build will make the next steps easier and more exciting. Seeking Support When Needed If fear seems too daunting to tackle alone, it’s okay to seek support. Reach out to friends, family, or professionals who understand your goals and can provide encouragement. A simple conversation can offer new perspectives, alleviate fears, and strengthen your resolve to move forward. Having a support system can be incredibly reassuring, providing the extra push needed to take action. In conclusion, transforming fear into action requires self-awareness, understanding, and a willingness to take small, consistent steps towards your goals. Remember, fear is a common emotion that can be managed and overcome with the right strategies and support. Embrace the journey of personal growth and let your actions define your path to success.

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How A Fear Of Failure Manifests More Failure

Did you know failure is your friend? Depending on where you’re at in your life, you may either be laughing out loud or cringing. You may even have this almost irresistible urge to close this article and move on to more interesting things. Well, hear me out. Most people are afraid of failure. It doesn’t take a brain surgeon to figure that out. This is part of the human condition. We are drawn to pleasure and we recoil from pain and discomfort. We would love the big mansions, the swimming pools, the global vacations every two months, and the tons of money in the bank, but we hate or we try to avoid putting in day-after-day of seemingly meaningless work. Try to avoid meeting the very difficult people that can lead to great deals because it’s painful to deal with them. We would like to get the reward without going through the painful process. I understand that since that’s part of human nature. This is why we’re afraid of failure because we know it guarantees nothing. We can put in the work, the time, the effort and make all the sacrifices and at the end of that process, there’s nothing there. You’re left holding an empty bag. The truth is you’re already failing right now if you’re not shooting for your goals and dreams. You really are failing because every day you spend being paralyzed by fear of failure is a day not spent working towards success. Fear of failure can paralyze you or make you do things the wrong way. The worst thing you can do is to put things off and wait for the ‘right time’ to happen because that perfect time never comes, right? Stop waiting for tomorrow because tomorrow will never come. There will be many duties, responsibilities, and obligations that will pop up all over the place that will distract you. They will throw you off track. You can bet on that. Fear of failure can also make you hesitate and doubt yourself. Doubt is an emotional cancer in certain contexts. It can burn away at you. The worst part is it builds slowly until it explodes, usually at the moment you least expect it, and you end up crashing and burning. Don’t doubt your capabilities. Challenge yourself but don’t doubt. The ultimate truth about you is that you can do it if you put in the time, effort, and sacrifice and choose the right goals. Unfortunately, if you’re so deathly afraid of failure, you won’t go through the learning process. It’s painful to constantly think about failure, or failing, or not being good enough, or not having enough time, or whatever other excuse or limiting belief you can come up with. That’s why you’re not trying anything new – you think you’re avoiding failure. You don’t even give yourself the chance to succeed or fail. Successful People Think Differently We all want to be successful, but sometimes the fear of failure prevents us from trying new things. Failure is a necessary component on the way to success. If you’re not failing, then chances are you’re just sitting around doing nothing. Successful people don’t fear failure. Believe it or not, successful people know failure is always a possibility. But they make it work for them. They view failure as the price they pay to learn and grow. If you want a good example of this, pay attention to that quote from Thomas Edison. He said, “I didn’t fail to invent the light bulb. I discovered 101 ways of not inventing light bulbs.” Do you see the logic in that? Failure is the price you pay as you learn. You can use it as a steppingstone to the ultimate success or you can use it as a gravestone to all your hopes, wishes, dreams, and ambitions. The truth is successful people view failure as a necessity. Failure is not the opposite of success – instead, it’s part of the process.

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How To Harness Your Beliefs To Create More Success In Your Life

Starting Out: Your beliefs shape how successful you are. This isn’t magic. If you are facing tough times or feel like you’re failing, it’s okay to look for answers. Admitting there’s a problem is the first step to fixing it. Think About a Simple Chair: Imagine you’re sitting down. You trust the chair will hold you up. That’s a belief – you believe the chair won’t break. This tiny decision happens fast, and you might not notice it, but it’s still a choice you make based on belief. Your Beliefs Are Powerful: This small example shows how your beliefs are always working in your life, even in little ways. If you can believe in a chair, why not believe in yourself? If you’re facing problems, it might be because you’re believing in the wrong things. Facing the Truth: It’s hard to accept that we’ve made bad choices because of our beliefs. But facing this truth is a big step forward. Accepting that you’ve been wrong about something means you can start making better choices. Belief Affects Everything: What you believe affects everything you do. If you believe you can succeed, you’ll start making choices that lead to success. If you think you’ll fail, that belief will make you choose things that lead to failure. You Can Change Your Beliefs: The great news is you can change your beliefs. Just like dropping a hot potato, you can drop a bad belief. When you change your beliefs, you change your choices, and that changes your life. Your Beliefs Guide Your Success: In the end, it’s all about belief. Your beliefs shape your choices, and your choices shape your life. Believe in success, make choices that lead to success, and you’ll find success. Take Action Now: Want to learn more about this? There’s a free mini-course that can help. If you know someone stuck in their life, share this with them! Your beliefs determine your success, and it’s as simple as that.

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How To Improve Your Decision Making With Increased Awareness

Introduction: All individuals encounter challenges that demand decision-making. The distinction between success and failure lies in our awareness and approach to these challenges. Obsessing over outcomes generates undue stress, often perceived as worrying, and can lead us down a path of negative anticipation, limiting our view to a binary choice and potential failure. The Peril of Contracted Awareness: Contracted awareness, or a reactive mindset, lays the groundwork for decisions stemming from fear, doubt, and worry, leaving us susceptible to making choices based on negative emotions. It emphasizes problems and the worst possible outcomes, rather than potential solutions and positive possibilities. Examples of situations bred by reduced awareness include expecting the worst, acting impulsively, clinging to fear, playing the victim role, obsessing over control, disregarding sound advice, and ignoring underlying intentions. Overcoming Reduced Awareness: Acknowledging the existence of reduced awareness and its limiting perspective is the first step towards empowerment and accessing the universe’s boundless possibilities. We must delve within and explore our emotional sphere, recognizing the emotions triggered by our decisions and honoring them. Elevate Your Awareness: 1. Analyze Your Awareness State: 2. Ascend to the Solution Level: 3. Embrace Scenario Ambiguity: The Harmony of Awareness and Decision-Making: By engaging with life and ourselves with complete awareness, we foster a decision-making environment where each choice, whether leading to success or a learning opportunity, enriches our experience and understanding. Embrace the ambiguity and uncertainty inherent in each situation, recognizing the possibility of growth and learning in every decision made. The journey of awareness and improved decision-making, enveloped in self-honesty and expanded perspective, paves the way for unceasing personal and professional development. Conclusion: In the realm of complete awareness, every decision contributes to growth and enlightenment, translating into consistent win-win outcomes. The true essence of successful decision-making intertwines with total self-awareness, understanding our emotional dynamics, and acknowledging the boundless possibilities beyond the binary scope of right or wrong. As we traverse the path of life’s challenges, let us carry the lantern of awareness, illuminating the trail of informed decisions, learning, and incessant growth. ~ Wishing You Success and Enhanced Awareness!

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5 Limiting Belief that Are Stopping Your From Being Successful

5 Limiting Beliefs that Are Stopping You From Being Successful

Introduction Limiting beliefs act like chains, holding us back from exploring our full potential and living life to the fullest. These ingrained convictions whittle down our self-esteem and undermine our faith in our abilities, leading us into a cycle of underachievement and dissatisfaction. This article explores five prevalent limiting beliefs and offers insight into breaking free from their grip. Breaking Down Common Limiting Beliefs Limiting Belief #1 – I am Undeserving of Good Things Overview: The belief in personal unworthiness leads to rejecting or undermining opportunities for growth and success. Counteraction: Understand that everyone deserves happiness and success. Acknowledge your worth and open your mind to opportunities. Limiting Belief #2 – I Lack Physical Attractiveness Overview: This belief fosters a lack of self-confidence, impacting social and professional interactions negatively. Counteraction: Recognize that true attractiveness stems from confidence, kindness, and intelligence. Embrace your unique qualities and project them with confidence. Limiting Belief #3 – My Dreams will Only End in Failure Overview: This mindset acts as a self-fulfilling prophecy, causing setbacks and inhibiting progress. Counteraction: View failures as opportunities for growth and learning. Acknowledge your fears but don’t let them dictate your actions. Limiting Belief #4 – Happiness is Beyond My Reach Overview: This belief creates an endless, fruitless search for happiness outside oneself. Counteraction: Understand that true happiness comes from within. Practice gratitude and seek joy in the small things in life. Limiting Belief #5 – My Situation is Hopeless Overview: This belief fosters a sense of despair and hopelessness, blocking paths to improvement and growth. Counteraction: Believe in the power of change. Take small steps to improve your situation and seek support from friends, family, or professionals. Challenge Your Beliefs Don’t let limiting beliefs shackle your growth and wellbeing. Understand that thoughts, although powerful, are fleeting and do not define you. They follow their own course, independent of your identity and truth. Realize your capacity to question, analyze, and change your beliefs, transforming them into pillars that support rather than barriers that confine. The Power of Self-Realization Self-awareness is the beacon that illuminates the path to change. Recognize the limiting beliefs that constrain you and actively work to dismantle them. Understanding that you are not bound by your thoughts empowers you to reshape them, fostering personal evolution and enlightenment. Embrace Continuous Learning and Unlearning Life is a journey of perpetual learning and unlearning. As you gain insights, be ready to unlearn beliefs that no longer align with your growth and self-perception. This dynamic process is integral for personal development and achieving a fulfilling life. Conclusion: Light the Path Forward May this exploration shed light on your self-awareness journey, helping identify and uproot limiting beliefs. Embrace the reality that beliefs are choices, not unchangeable truths. Take the first step towards personal evolution by recognizing the power within you to change your thoughts, beliefs, and life. For deeper insights into the neuroscience behind belief formation and practical strategies for personal evolution, explore this FREE mini-course. Embark on the transformative journey to unshackle your mind and live a life unbounded by limiting beliefs.

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How To Overcome The Top 7 Mental Blocks for Success

Introduction Often, the biggest barrier to achieving success is not external factors but oneself. Overcoming these self-imposed barriers is crucial for personal and professional growth. Let’s explore and expand on the seven common mental roadblocks and provide strategies for overcoming them. 1. Doubt The cycle of doubt can be paralyzing and self-perpetuating. When you doubt your abilities, it’s challenging to gain others’ confidence in your capabilities. How to Overcome: Work on building your self-confidence. Create a list of your strengths and achievements to refer to whenever doubt creeps in. This self-affirmation can fortify your belief in your abilities, making it easier to persuade others to believe in you too. 2. Fear of Failure Fear of failure can halt progress and innovation. Many view failure negatively, whereas it should be seen as a learning opportunity. How to Overcome: Redefine your perception of failure. View it as a mentor, guiding you to explore alternative paths to success. Understanding that failure often precedes success can change your approach and make you more resilient. 3. Fear of Success Some fear the change and perceived negatives success might bring, including the loss of comfort zones or assumed personality shifts. How to Overcome: Challenge these fears by visualizing the positive impacts of success on your life. Understand that success does not inherently change your core values or personality, and any changes can be controlled and directed positively. 4. Lack of Self-Belief Without believing in yourself, achieving your goals becomes a daunting task as you lack the necessary motivation and drive. How to Overcome: Regularly set and achieve small goals. This practice will build your confidence and reinforce your belief in your abilities to tackle larger objectives. 5. Getting Too Emotional Excessive emotion can cloud judgment and lead to poor decisions. How to Overcome: Practice mindfulness or other emotional regulation techniques. These tools can help you to remain calm and think logically in challenging situations. 6. Making Things Too Complicated Overcomplication and overthinking can stall progress, causing simple problems to appear larger and more intricate than they are. How to Overcome: Focus on breaking down problems into manageable parts and seek simple solutions first. Remember that the most effective solution is often the most straightforward one. 7. Thinking Inside the Box Limited, conventional thinking can prevent the discovery of innovative solutions to problems. How to Overcome: Encourage creativity and unconventional thinking. Regularly practice brainstorming sessions, and don’t dismiss any idea as too “out there.” Often the most unusual ideas can lead to the most innovative solutions. Conclusion Breaking down these mental blocks is essential for paving the path to your success. Implement these strategies to overcome personal barriers, ensuring a smoother, more confident journey towards achieving your goals and aspirations.

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How To Overcome Fear By Turning Lions Into Kittens

Exploring Fear with Examples: Ever rushed up the stairs in the dark, feeling like someone might be behind you? Or felt a chill going to the bathroom late at night, worried about the imaginary unknown? These irrational fears stem from our evolved psychology designed to keep us safe in a dangerous world. Evolved for Caution Our minds, like our bodies, evolved in a perilous environment. Early humans faced numerous threats, leading to the development of a risk-averse nature and an inclination for chronic stress. Our ancestors had to assume the worst to survive. The Ambiguity Issue Picture this: you’re in the wilderness, observing an animal silhouette against the horizon. Is it a harmless kitten or a dangerous lion? The safest bet is to assume it’s a lion and react for self-preservation. This survival instinct is still with us, even though we no longer face such clear and present dangers. Today’s threats are debts, illnesses, relationship problems, and career issues, replacing the lions of our past. The Power of Perspective But here’s the crux: overcoming fear is all about perspective and mindset. Viewing challenges as kittens rather than lions can help us remain calm and happy, even in difficult situations. It’s essential to reassess our situations, take control of our anxiety and stress, and realize that our fears might not be as threatening as they seem. Transforming Fear So, how do you turn lions into kittens and conquer fear? By evaluating why you’re scared and determining if the fear is justified. Consider contingency plans and coping strategies to handle the challenges effectively. Conclusion Remember, it’s all a matter of perspective. By changing your mindset, beliefs, thoughts, and feelings, you transform the reality you experience. Learn to see the kittens, not the lions, and watch your fears diminish and your courage soar. s perform worse and feel worse. How do you turn your situations into kittens and overcome fear? Simple: you assess exactly why you’re afraid and whether or not there really is a good reason for you to be. Likewise, you can look at contingency plans and coping mechanisms. Remember: it’s all just perspective. Change your mindset (beliefs, thoughts, feelings) and you change the reality that you experience! You can also check out our FREE Alphadog Awareness Mini Class HERE.

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