Management

Science of Over-Thinking

The Science of Analysis Paralysis: How To Overcome Over-Thinking

Let me start by saying that I’m a millennial. I can barely remember before the internet made all collective knowledge accessible for any question that crossed my mind. Unfortunately, despite having more access to high-quality information to help us make life’s decisions, it hasn’t made decision-making any easier.  We can now research the pros and cons of each and every option available to us. A simple search can often open a time-sucking black hole of link clicking, article reading, video watching. That search may end hours later…with no new answers. Psychologist Barry Schwartz coined the phrase “Paradox of Choice”. He says, while increased choice allows us to achieve objectively better results, it also leads to greater anxiety, indecision, and dissatisfaction. Instead of making better choices, our unlimited access to information often leads to fear of making the wrong decision. This can lead to us spinning our wheels in analysis paralysis, all the while getting nowhere on our important projects. Naturally, I was curious about what goes on in our brains when we experience indecision; and what we can do about it. How overthinking decisions is holding you back Delaying action while over-analyzing information doesn’t help anyone get things done.  In fact, a 2010 survey showed that employees spend more than half their workdays receiving and managing information. This takes away from time spent actually doing their jobs!(Does this sound like you?) Unfortunately, that’s just the start of the bad news. Studies in psychology and neuroscience reveal that analysis paralysis impact our productivity and well-being more than just the lost time. Here are four not-so-obvious ways that overthinking your decisions is holding you back: 1. Analysis paralysis lowers your performance on mentally-demanding tasks In short, our working memory is like computer RAM, allowing us to focus on the information we need to get things done. Unfortunately, our working memory is in limited supply. You can think of it like our brain’s computer memory. Once it’s used up, there’s not much we can do. Studies have shown that high-pressure, anxiety-producing situations lead to lower performance on cognitively demanding tasks – the tasks that rely most heavily on working memory.  Furthermore, the more participants want to perform well on a task, the more their performance suffers. Researchers believe both anxiety and pressure generate distractions that take up space in our working memory. When you overanalyze a situation, the over-analysis, anxiety, and self-doubt decrease the amount of working memory you have available to complete challenging tasks. This causes your productivity to plummet even further. 2. Analysis paralysis kills your creativity A recent Stanford study suggests that over-thinking not only impedes our ability to perform cognitive tasks, but keeps us from reaching our creative potential as well. “Participants in the study were placed into a functional magnetic resonance imaging machine with a nonmagnetic tablet and asked to draw a series of pictures based on action words (for example, vote, exhaust, salute) with 30 seconds for each word. (They also drew a zigzag line to establish baseline brain function for the task of drawing.) The participants later ranked each word picture based on its difficulty to draw. The tablet transmitted the drawings to researchers at the school who scored them on a 5-point scale of creativity, and researchers at the School of Medicine analyzed the fMRI scans for brain activity patterns. The results were surprising: the prefrontal cortex, traditionally associated with thinking, was most active for the drawings the participants ranked as most difficult; the cerebellum [the part of the brain traditionally associated with movement] was most active for the drawings the participants scored highest on for creativity. Essentially, the less the participants thought about what they were drawing, the more creative their drawings were.” These findings suggest that overthinking a problem makes it harder to do your best creative work. 3. Overthinking eats up your willpower A fascinating (and rather alarming) study published by the National Academy of Science looked at the decisions of parole board judges over a 10-month period. They found that judges were significantly more likely to grant parole earlier in the morning and immediately after a food break. Cases that came before judges at the end of long sessions were much more likely to be denied. This phenomenon held true over 1,100 cases regardless of the severity of the crime. As a lawyer – this was important! The judges were experiencing what psychologists call decision fatigue.  Each decision that we make, from whether or not to hit snooze to what outfit we’ll wear to what we’ll eat for lunch, draws on the same limited supply of willpower. You can think of willpower as a muscle (I like to think of it as MANA from a video game).The more you use it, the more it wears out, leaving you feeling overwhelmed and exhausted. That’s why so many dieters start out strong at the beginning of the day with a healthy breakfast and lunch, only to succumb to the temptations of junk food from the office break room in the afternoon. Actions that we take automatically, like brushing our teeth, take little willpower. However, when we agonize over a decision, we deplete our limited supply of willpower much more quickly, causing us to feel exhausted and overwhelmed. Not only does this decision fatigue inhibit our ability to clearly assess the situation at hand, it also makes us more likely to choose unhealthy food, skip exercise, and put-off working on side projects in favor of watching TV.  In short, analysis paralysis makes it much more difficult to make high-quality, long-term choices later on. 4. Analysis Paralysis makes you less happy Essentially you are either a Satisficer or a Maximizer. Gretchen Rubin of The Happiness Project says: “Satisficers make a decision once their criteria are met. When they find the hotel or the pasta sauce with the qualities they want, they’re satisfied.” In contrast, “Maximizers want to make the best possible decision; even if they see a bicycle that meets their requirements, they can’t make a decision until they’ve examined every option.” Research suggests

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Grow Your Biz Faster With Focused Efforts

How To Grow Your Business While Doing Less By Working Smarter And Focusing Your Efforts

I get it…you’ve been working hard to grow your business…but for some reason you aren’t seeing the results you were expecting. But don’t worry, it happens to the best of us, it’s all part of the learning and growth process. After talking to numerous business owners over the last few years I realized most of them were facing a handful of very similar issues. Below is a quick outline of exactly what I tell clients. How to grow your business without adding hours of additional work to your already busy schedule! Review all the products or services that have brought in profits and will grow your business. Make a list of everything your offer or would like to offer. (If you’re brand new, then this will be something you can revisit when you have more numbers to work with.) Find the one or two core services (If you are in e-comm then you can get away with 5-10 products). Separate the ones that produced the best profits and focus all of your effort on selling more of those. SAY NO to anything that does not fall under those core products and services. This allows you to control your time and scale your business with more predictability and profitability. STOP following fake idols and countless guru’s. Find a real mentor, join a mastermind group, and pay the money to get into a REAL course. Outsource the time-consuming work so that you can focus on income-producing activities and being the best at what you do. If you think you’re getting all you need from YouTube videos and other free trainings, you are sadly mistaken. People come to you for your expertise or for the products you sell. It’s NOT because you were the person doing the marketing. Find someone that can help with your marketing and enlist them for training or services. Stop listening to all the noise. Stop chasing shiny objects. Focus your ad dollars on things that actually provide a return. If you’re unable to track a client’s engagement with your business from click to customer, then that’s your first priority. You should think twice before making any additional investments until that’s managed. Start with Google Ads then follow up with a social media campaign. According to the National Sales Executive Association, Very few people (≅ 2%) will actually purchase a product the first time they see an offer. The vast majority of them, ≅ 80%, will purchase between the 5th and 11th touch. This makes follow up and retargeting crucial aspects of your marketing campaign. Visitors that come from Google PPC campaigns are typically more responsive to social retargeting campaigns. They are more likely to become customers after viewing additional relevant ads/content on another platform. Data and Tracking are THE most important parts to grow your business effectively. If you do not understand what you are looking at and how to read the reports that are given to you, it’s a sure way to lose money. Make sure you understand which numbers are important to pay attention to, and how to find them. If you are using an omnichannel marketing strategy, then you will need to know exactly who came from where. This was you’ll understand which campaigns are successful and which you can do without. This may mean creating a custom tracking URL for each platform or campaign. Each type of business will have different performance indicators (KPI). Understanding what is essential to your business will help dictate how and where you choose to grow your business. Treat your social platforms like a job. Unless your business requires you to be on social media, 24/7 (it almost always doesn’t) use it only when you need to and then get off. Don’t worry about all the NOISE happening on social because it is just that…NOISE. You don’t need to field every reaction or comment as it comes in. If you want to use social media for your business, come up with a plan and stick to it. In general, I tell companies to start posting three times a week and gradually work their way up to everyday. Make sure the content is of high quality and features your core products or services. Most small businesses see success by posting original, authentic content and using up to 30 relevant hashtags (where applicable). YOU DON’T NEED A MILLION FOLLOWERS to be successful, do not buy into the cheap follower programs or software. Social platforms are getting smarter, and they WILL suspend your account for utilizing shady tactics. Plus, it’s much better to have fewer, more engaging followers than a bunch of empty numbers. Do you believe that YOU are why you can’t grow your business? Throughout the day the average person thinks over 50,000 thoughts, including good and bad, empowering and limiting. It is natural to doubt yourself, especially if you own or operate your own business. Sometimes you don’t see the progress because you are in the thick of it, or you lose track of your goals because life happens, and that’s normal! Creating confidence and finding your ability to overcome self-doubt happens gradually over time; there is no magic pill. What does help is controlling your mindset, managing your mental state, working with a coach, having a proven process, and keeping track of your goals. Having a proven process will keep you on task regardless of how you feel about yourself and your abilities. Writing down your goals and creating check-in’s is how you begin that accountability process. As you see yourself accomplishing and checking off goals, the fear of not being good enough goes away and the motivation to continue increases. So now I guess you are thinking, “Drew, this is great… but, what are my next steps?” First, as I mentioned above, you need to focus your efforts, so start by finding the most profitable products or services you offer. Having more offers will not grow your business. Second, choose no more than 2 subject matter

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Individuality birds

Embrace Your Unique Self And Build A Business Around YOU

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” – Ralph Waldo Emerson And here’s another one…(not quite with the Emerson flair, but still quite eloquent): “You can’t fit a round peg into a square hole.” In the digital world, we’re more exposed to this than ever before! People online will tell you what to do. How to do it. When to do it. And are always happy to point out everything you’re “doing wrong”. They’ll tell you to get up two hours early and work on your business before work. Or set a timer for 30 minutes and work without distraction. Or enter a niche just because there is money there. They’ll tell you all sorts of things. And they’ll even get righteously indignant when you don’t do what they tell you to do. So now I’m going to tell you what to do. Seriously. Know yourself first. Yes, you can get round pegs into square holes, but it does a tremendous amount of damage to the round peg. If you like to sleep in until 10:00 am, then maybe that’s what you should do. You probably do your best work in the afternoon and evening anyway. If you have a flair for an odd niche, maybe you should find a way to monetize that, instead of going into a more popular and overcrowded field that everyone is telling you to enter. If you don’t like speaking to people in person, why are you buying that course on how to do marketing for local businesses? Figure out who you are and what you’re good at. Then build your business around YOU. For example, if you’re great at seeing the big picture and hate details, then focus on what needs to be done and have other people do the actual work through outsourcing. If you love to write but hate to deal with websites, have someone else set up and run your blog. If you hate writing but love talking, make a vlog instead of a blog. Or do a podcast. Or both. Just don’t do the thing you hate to do, because guess what? You cannot force yourself to do the things you don’t like for any real length of time. It just isn’t going to work. To be successful, figure out who you are and what you like. THEN figure out how to build a business around you, instead of trying to mold yourself to a business you simply aren’t suited to. “You have to remember the value of your individuality – that you have something special and different to offer that nobody else can.“ ~Wishing you success!Drew

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How To Start Over & Build A Business From Scratch In 3-Months

Someone asked me what I would do if I had to start a business from scratch in 3 months (90-days). And that got me thinking, if I could take the experience I have and use it to start over from scratch… How would I do it? When I say starting over, I mean it. In this hypothetical I wouldn’t have my mailing list. I wouldn’t have organic traffic, a following, name recognition – none of that. Just my experience as to what works and what doesn’t and the drive to make it happen. Now let’s say that my life depends on me having a full-time income at the end of those 3 months. No pressure there, right?It sounds unrealistic, but a lot of people find themselves in a remarkably similar situation – make more money or else… Or else they’re in trouble, or else the bills go unpaid, or else they’re facing losing their home, or… worse. So, with that in mind, here’s what I would do: I would stop looking for magic ‘make money online’ products, strategies and ideas. There is no secret combo of tricks and buttons to make money. It’s not a printing press – It’s a free market. It may sound counter-intuitive, but in that free market the way to make money is to stop focusing on the money. Simply make yourself indispensable to people who need your solution to their problem. That’s the best way to start a business. Do that and the money will follow. When you’re focused on providing solutions, you no longer be distracted by ‘Shiny Object Syndrome’ that steals your time and your money. Now, I’m not saying all programs are bad. In fact, many of the “how-to” and “step-by-step” trainings are useful as building blocks to the larger puzzle. But that’s usually all they are – they’re puzzle pieces – not full-blown businesses. So, I would start with the outcome first. What is my market? Will I offer a product or a service? What solution can I provide that people will gladly pay for? What’s THE ONE BIG BENEFIT I can provide to my customers? What is my goal (How will I know when I’ve “made it?”) Clarity is key here. You must know where you are going and how you plan on getting there. I don’t mean that you need to have all the specific tactics worked out. I’m talking about the big picture. Think of your business as a GPS. You must know exactly where you are and exactly where you want to end up; plus your chosen method of transportation, in order for it to work properly. This is the starting point of everything that will come next. Next, I would build my website. Odds are it’s going to be a blog. Now, I’m not going to spend a ton of time on setting this up because I only have 3 months to start a business and generate an income. I’ll spend an hour maximum choosing the URL, I’ll get the hosting, I’ll choose a simple, streamlined theme, I’ll get the autoresponder and I’ll be ready to get started. Yes, it takes money to get started. Not a lot, but some. You’re making an investment into your future. And if you think spending a couple of hundred dollars to set up your internet business is somehow a lot of money, consider the alternative: Spending at least that much each month just to drive to and from a job, or spending tens or hundreds of thousands for a brick and mortar business. Time to create content for that blog. But this isn’t about running a blog, it’s about running a business. The blog is just a tool to get the business done. So, here’s what I would do: Look at the big benefit I deliver, and then write down all the stumbling blocks people encounter trying to get that big benefit. Then pick out 3 of these and write detailed posts on how to overcome those barriers. Then repurpose those posts into videos (for YouTube or Facebook) and podcasts, or some type of lead magnet/incentive to get people to join my list. Notice I’m only creating 3 pieces of great content initially, not 300. And I’m repurposing those in multiple ways. Some folks spend years trying to get everything exactly right, but in this hypothetical, I’ve only got 3 months, so forget perfection and just get it done. Don’t get carried away with content creation either. Keep it simple to start, there will be plenty of time to expand later on. The blog posts should be highly focused on getting my prospects to take the next step, which is likely going to be a free consultation. Think about the format of a successful sales funnel that drive people to take a specific action. It’s not very easy to sell a $300 a month coaching program or a $1,000 website optimization package online. Especially if you are under a time constraint. But its typically much easier and faster if you can talk on the phone or in a meeting first. Next, I would offer a service or coaching. Do you know why? Because it’s the quickest way to make real money. Offering products is great, but it takes time to create the products and more time to build the lists to promote that product to. When your list is small, it’s best to focus on services or coaching because it’s the fastest way to start a business that generates a profit. Most people are already experts at something. And to be an expert you just have to have lived through and overcome a specific problem. Get people on a free call, help them solve a problem, and invite them to participate in your coaching program where you will share what is actually holding them back and how to overcome that based on your personal experience. In its simplest form, we are simply sharing our personal knowledge. Now, I’d focus on getting as many people on the phone as I can, because I know two

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Fear of taking action

How To Overcome a Fear of Taking Action

Fear of taking significant steps towards our dreams is a common experience we all share. It’s essential to understand that fear is a natural reaction to leaving our comfort zones. However, acknowledging fear is different from allowing it to immobilize us. To transition from fear to action, consider these strategies that can help you gain perspective and move forward effectively. Understanding Fear as an Emotion Fear, while intense and sometimes overwhelming, is just an emotion. It’s a relic from our ancestral past when physical dangers like predators were a real concern. Today, our fears are often psychological, rooted in concerns about social acceptance or financial stability. By recognizing that fear is an internal response rather than a reflection of external reality, we can start to diminish its power over our actions. Universal Experience of Fear Remember, you’re not alone in feeling fearful. Even the most successful people, like Tony Robbins, have faced fear of failure or judgment. This universal experience means that fear isn’t an insurmountable obstacle but a common hurdle that everyone encounters. When you feel fear creeping in, think of those you admire who have pushed through their fears to achieve great things. This realization can be a powerful motivator to act despite fear. Initiating Movement with Small Steps The hardest part of overcoming fear is often just getting started. Inspired by Newton’s 1st Law of Motion, taking the first small step can set the stage for continuous progress. This initial action, no matter how small, can shift your mindset from fear to empowerment, sparking a cycle of positive actions and outcomes. Once you start, the momentum you build will make the next steps easier and more exciting. Seeking Support When Needed If fear seems too daunting to tackle alone, it’s okay to seek support. Reach out to friends, family, or professionals who understand your goals and can provide encouragement. A simple conversation can offer new perspectives, alleviate fears, and strengthen your resolve to move forward. Having a support system can be incredibly reassuring, providing the extra push needed to take action. In conclusion, transforming fear into action requires self-awareness, understanding, and a willingness to take small, consistent steps towards your goals. Remember, fear is a common emotion that can be managed and overcome with the right strategies and support. Embrace the journey of personal growth and let your actions define your path to success.

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Do It Your Way: The Secret of Self Discipline

In order to achieve your future vision, you must have self discipline. With the proper approach, its easier to take directed action, regardless of your present emotional, psychological or physical state. It can be more difficult at certain times than others. That lifestyle can even seem unreachable, but it’s important we remember that no matter what, it’s still possible. And it’s all up to you! I’m sure there are numerous qualities you like about yourself, that you’re surely proud of, since they directly contribute to your personal success and achievements. If there aren’t – stop to think of some…I’ll wait. Now, there’s also one simple time-saving hack that could bring you more self-confidence and abundance in everything you do. That productivity hack is mastering self discipline. Self discipline is a type of behavior that is learned through persistent practice. It all stems from a choice that you consciously must make. Therefore, to unlock the mysterious chest of self discipline, you only need the right key. The greatest secret for achieving this state of mind is this: don’t give up and be sure to forgive yourself when things don’t go according to your plan. It is never easy to establish a whole new way of thinking. So, don’t be too hard on yourself. When you make a mistake, just move on and try your best not to repeat it. If you don’t continually move forward, unwelcome emotions will arise, like anger and frustration, and emotional triggers only create obstacles on your journey. Master Self Discipline in the modern world. In today’s world of technology, when it’s all too easy to get distracted by so many different things, you need focus to acquire self discipline. Try to turn off your phone for a few hours, don’t check your e-mails more than a few times per day, or throw away the food you’re trying to avoid. These little things can really help to keep your mind focused and on-task. Ditch all the bad influences and remove possible temptations. Realize, too, that you can take a break, just make sure it’s a short one. For example, if you’re dieting, then choose one day in a week to have a reasonable sized piece of chocolate cake; if you’re trying to save some money, spend a little bit less each time you go to the mall, or set a spending limit. Strict rules that you cannot or will not follow will do you no good. Besides, you will feel refreshed and at ease when you have a recess. After that little pause, you can get back in the saddle quickly and efficiently. Finally, don’t postpone. If there’s something you need to do, do it right away! This will change your routine and habits immediately. If you have to do something, and put it off because you really don’t want to, you will only create unnecessary suffering continuing to think about it. Procrastination is your biggest enemy, and your discipline can completely fall apart once you start your own waiting lists. You don’t have to sacrifice all your pleasures to achieve self discipline. Find a balance, and keep your mind clear, with positive thoughts. Learn to forgive yourself. But still, create a plan for commitment as well as for discipline and order.  Start where you are… Work within your personal boundaries so that this new lifestyle will last. It defeats the point to live an insanely rigid lifestyle if you will only quit after a week. Maybe for now you can only handle one or two new disciplines per week before you run off chasing more freedom. Everyone has their own styles. Stay true to you. I don’t want you to start waking up at 4am every day if it isn’t conducive to the future that you are visualizing for yourself. It’s entirely natural to be truly satisfied with everything you have, and still desire more. But, you will need self-discipline if you want to create a lasting change in your life. Keep up the great work. ~Wishing you success,Drew

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Perfectionism is Really Just Procrastination

Let’s explore how perfectionism is really just another form of procrastination. If you continue finding yourself locked into being a perfectionist, it will waste a lot of your time and energy. At a certain extent, the more energy you put into making something perfect, the less real productivity you’ll experience. Everyone has some measure of perfectionism within them. We set our own high goals and then push ourselves to achieve them. We have high personal standards and integrity, and that always makes us want to do our best. This dedication to perfection helps us get the results we want and enjoy the success that comes with achieving our goals. But perfectionism, in an extreme sense, has more negative repercussions than positive results. Some examples of how perfectionism aids procrastination: Math shows perfectionism can turn into procrastination. A bell curve is commonly divided into standard deviations. There are 3+ standard deviations in each curve, where each standard deviation takes the same amount of time/energy to accomplish. So, in order to reach 70% it’s 1 standard deviation, from 70% up to 95% is the 2nd standard deviation; and the 3rd only brings you brings you from 95% to 99.7%. With that knowledge, we can see that it will take us the exact same amount of time to get 3 products/offers to 70% completion, as it will to bring 1 product to 99.7% completion. Nothing will ever actually reach 100% complete. There will always be something you can do differently. This is why many large companies, like Microsoft or Apple, have been shown launching products at that 70% point, and then making additional refinements and updates as they learn of different bugs or issues. I’m sure you can see why they may take this strategy! Now, surprisingly, we’re not saying that you should stop being a perfectionist. But you should, however, be aware of when your perfectionist tendencies go overboard. Keep tabs on yourself so you can be honest when you are instead procrastinating by using the excuse of wanting to make something perfect. Always keep a balance between perfection and productivity, and procrastination will become a thing of the past! This starts by increasing your awareness and empowering your mind. This free course is a great place to start. You may also enjoy this blog post on the power of focus.

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Develop a growth mindset & do everything better

Develop a Growth Mindset & Do Everything Better!

When deciding what new habit to pursue, it’s easy to look at all the things we shouldn’t do as a place to begin. We want to stop smoking or stress eating. We want to learn how to say ‘no’ or to quit spending so much time on social media. Have you ever considered the flipside of all that by building a habit that’s positive? What if the habit you formed was one of growth and personal development? Having a growth mindset positively impacts your life in multiple ways, so it’s a great healthy habit to build into your life. What are the benefits of developing a growth mindset? 1. You keep learning. Learning is important as you not only discover new ways to do things, but by making a practice of constantly learning, you develop new ways of thinking, and start having new ideas. Learning connects you with more of the world and helps you see things with a deeper significance than you ever thought possible. But more than that, people who stop learning very quickly become stagnant…and unfulfilled. Studies have shown that the practice of learning new things when you are older helps ward off problems related to dementia. In short, learning is good for your brain! 2. You expand your awareness. As we learn new things, we adapt and change how we think. That gives us the ability to see other solutions to problems that would have frustrated us in the past. In a sense, this expanded awareness allows us to think out of the box and become more resourceful. By challenging yourself to grow, you learn how to find new paths and overcome previously impassable obstacles. How about some more actionable benefits? 3. You learn how to embrace challenges. Growth can be challenging, and scary. But by pushing yourself to grow, that means you’re also pushing yourself to look at everything differently; your personal abilities, your influence in your life, the world around you is working for you, previous “challenges” no longer cause stress, anxiety, or overwhelm. An obstacle now becomes an opportunity to learn something new and to do things in a way you haven’t tried before. That’s exciting…not scary. 4. You learn how to embrace failure. When you’re interested in growing as an individual, you start to see failure differently. Everything becomes a potential lesson in a way that you didn’t think would work. For every failure that you make, you figure out something that didn’t work, and you are one step closer to finding the solution. On to the next one! 5. You become more open to criticism. By embracing a willingness to grow, you start to see that sometimes the input of other people has significance. You see their words not so much as something negative, but something you can use to develop as a person and learn something about yourself, or how you engage with others. You might not always like the lesson, or agree with it, but that’s part of growing too. Keep in mind: life doesn’t happen on your schedule, things are not always linear, and sometimes the lesson isn’t always clear…until later. Who doesn’t want to be…better at everything? By embracing personal growth, you uncover and fortify the best version of yourself. You’re able to become more than you ever thought possible, and then surprise yourself again by finding out that you can become more still. You’ll find that the furthest edges of yourself are far beyond what you thought you ever could be. To jumpstart your growth mindset – check out my free Mindset Shifts mini-course.

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Does Success Have A Finish Line?

Is your measure of success clear or are you striving for an undefined finish line? When you go on a vacation you know where you are starting from, where you are going and how you are going to get there. Even if you aren’t travelling to a new location, you are aiming for a new destination. If you want to bring success into your life, then those same elements are key. To create success, you must be clear on where you are right now, as well as what achieving success looks like to you. Success looks different for everyone so each of us must complete their own quest. As such, there are certain lessons that you must learn on your own in order to level-up in your life.   To discover what success means to you, just follow this system. In the steps below you can create a plan to achieve the success you desire in whatever area of your personal or professional life you choose. You will discover the success habits you need to include in your life to achieve your goals. First, you need to decide exactly what you want to achieve (your goal) before you can expect to achieve it. Write it down. Be very descriptive and use the present tense as if it’s happening NOW. Write down WHY achieving this goal is so important to you. What does it mean to you? How motivated are you to achieve this goal? Then, write down how you will FEEL when you finally achieve your goal. How will your life look? How will your thoughts, feelings, or emotions change? Again, be very specific and detailed, and write using the present tense. Next, write down your current situation and how that makes you feel. Although that is how you feel right now, try writing it in the past tense. This will help you in changing the way you think about your situation and moving towards creating the success you want. Your mind will begin to distance itself from your current situation and further support you in moving towards your goal. You now have your starting and ending points on your journey to success. Now you need to find out HOW you are going to get there… What needs to change within you to shift your perception of your current situation and to get you from where you are to where you want to be? Write down each step. You will find that you will need to look at your mind-set, behavior and habits…your reticular activating system will actually prevent you from seeing possible scenarios that are contrary to your controlling beliefs. Identify potential blocks to achieving your goal. Write them down and add how you will overcome them if they pop up. If you cannot imagine possible obstacles or how to overcome them, then leave space to add to this section later. Clarity in this step will make this journey much less intimidating. By completing the tasks above you are conquering one of the key success habits; goal setting. You are also learning to understand yourself better, which is crucial for success because self-knowledge and a positive mindset will allow you be more resourceful in the moment using your natural skills. To achieve success you need to understand what success is, what it means to you and how you will achieve it. Then you need to take deliberate action. If you enjoyed this exercise and would like to try my newest Alphadog Awareness mini-course you can still get it for FREE here. ~Wishing you success!

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How A Flexible Definition Of Success Creates More Fulfillment

I get this question a lot given the name of my business (Alphadog Success). But it’s also something that I make sure to ask every person I speak with when working in a coaching or mentorship role. In everything I do, success is my goal. The word, “success,” holds special meaning for me. When I am successful, I accomplish my intended purpose in a given situation. When I try to do my best job at work and I achieve that, then I am successful. Although success sometimes eludes me, my intent in life is to succeed each time it is within my power. Trying times occur in my life, just as it does for everyone else and I accept this fact. Yet, I also know that I put forth my best efforts in even the toughest of circumstances. In conversations with my spouse, I always attempt to exert my attention, patience, and best communication skills to arrive at a successful exchange. She is very emotional, and I am much more intellectual. So, we speak different languages, and sometimes it can be more difficult for us to convey seemingly simple concepts to one another. With my dogs (and cats), I strive to have a positive impact and demonstrate understanding and loving care toward them at all times. They don’t have the same perspective of the world that we do, and it takes a lot of self-restraint sometimes to not get frustrated or annoyed with their behavior. As the workplace presents its own special challenges, I accept there may be times when I lack complete control over how things proceed. However, I still make success my goal…always. Sometimes, my view of what success looks like in a situation changes. But this fact shows my flexibility and reflects that the meaning of success can vary, depending on the specific details of a situation. It is important that you allow for some flexibility in your plan and your vision of success. Don’t be so hard on yourself if things don’t work out exactly as planned. Have you ever proposed to a significant other? And did it go as planned? The reality is that something that emotionally charged will rarely go as you envisioned it would. But as long as you are true to yourself and your relationship, then that doesn’t make it any less special. Today, regardless of the circumstances, success is my goal. Life is good, largely due to my daily efforts to succeed. I’ve come up with a few question for you to ask yourself, and I want you to really take the time to reflect on these questions enough to draft an answer. And make sure to record your answer! I don’t care if it’s written or typed, but until you get those words out of your head – this is just like any other thought. Self-Reflection Questions: Everything starts with your Mind. If you aren’t in control of your mind, you will never be able to control your success. Click the banner below to learn more about my free Alphadog Awareness Mindset Mini-Class or visit: https://alphadogsuccess.com/mini-class

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Introverts Better at Sales

Why An Introvert Makes A Better Salesperson

Let me start by defining the parties of today’s story. An Introvert is a person predominantly concerned with their own thoughts and feelings more so than with external things. An extrovert is a person predominantly concerned with external things or objective considerations. So, introverts aren’t necessarily shy, but, they are quieter than extroverts. Introverts will gladly open their mouths when talking about something they are passionate about, but tend to stay quieter when the topic is small talk. Why? Because small talk just isn’t important to them. Now, let’s say you have 2 salespeople – an extrovert and an introvert. The extrovert is likely to talk – and talk – and talk – which is exactly what you expect from a sales person. And in the midst of all this talking, the extrovert will make sales.  However, the introvert will do something the extrovert commonly fails to do – the introvert will ask questions and LISTEN to the answers. I don’t mean they wait for the prospect to stop talking so they can begin extolling all the many benefits of the product. I mean they LISTEN. They want to know what’s keeping the prospect awake at night in relation to the problem the product solves. They want to know the prospect’s fears, desires, dreams, etc. They want to know what’s worked for the prospect, what’s failed for the prospect, and what that prospect really, truly wants so they can help this prospect get it. It’s this same sales person who will continue to use questions as they present their product or service, questions that direct the prospect to the desired conclusion – that this product is what they want and need. Shift Happens When You Ask Better Questions Everything else being equal, 9 times out of 10 the introvert salesperson will outsell the extrovert. All because they stepped back, asked questions, and listened closely to the answers, instead of just trying to sell their product. Introverted marketers have the same advantage as introverted sales people. They dig to discover what it is their prospects truly want. They ask questions, be it in person, over Skype, in forums, via email, etc. And they pay close attention to the answers. These same marketers spend time researching what successful marketers are doing. They don’t assume they already have the answers. Instead, they look to those who’ve succeeded and they ask how it was done and how it can be duplicated. That being said, extroverts can master the skills of asking questions and listening to the answers as well as any introvert, if they try. It doesn’t come as naturally for them, but it will come with practice and patience. And if you look at the most successful people in the world, what you will find is they stand on the shoulders of those who came before. They asked questions, got the answers and used this knowledge to carve their place in the world. Try it. Next time someone asks you for advice, ask them questions first. Next time someone asks about your product, ask them about their needs first. Next time someone is on a forum looking for help, ask them for more information. And then pay close attention to what they say before you respond. This falls under my favorite category to talk about, something I call: “un-common sense”. But, asking the right questions and listening to the answers can be one of the most rewarding and highest paying skills in the world.

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Your Guide to SMART Goals

What Are SMART Goals & How To Use Them

What Does SMART Goals Mean? SMART is an acronym that you can use to guide your goal setting. To make sure your goals are clear and reachable, each one should be: How to Use SMART Goals 1. Specific Your goal should be clear and specific, otherwise you won’t be able to focus your efforts or feel truly motivated to achieve it. When drafting your goal, try to answer the five “W” questions: Example Imagine that you are currently a marketing executive, and you’d like to become head of marketing. A specific goal could be, “I want to gain the skills and experience necessary to become head of marketing within my organization, so that I can build my career and lead a successful team.” 2. Measurable It’s important to have measurable goals, so that you can track your progress and stay motivated. Assessing progress helps you to stay focused, meet your deadlines, and feel the excitement of getting closer to achieving your goal. A measurable goal should address questions such as: Example You might measure your goal of acquiring the skills to become head of marketing by determining that you will have completed the necessary training courses and gained the relevant experience within five years’ time. 3. Achievable Your goal also needs to be realistic and attainable to be successful. In other words, it should stretch your abilities but still remain possible. When you set an achievable goal, you may be able to identify previously overlooked opportunities or resources that can bring you closer to it. An achievable goal will usually answer questions such as: Example You might need to ask yourself whether developing the skills required to become head of marketing is realistic, based on your existing experience and qualifications. For example, do you have the time to complete the required training effectively? Are the necessary resources available to you? Can you afford to do it? Tip: Beware setting goals that someone else has power over. For example, “Get that promotion!” depends on who else applies, and on the recruiter’s decision. But “Get the experience and training that I need to be considered for that promotion” is entirely down to you. 4. Relevant This step is about ensuring that your goal matters to you, and that it also aligns with other relevant goals. We all need support and assistance in achieving our goals, but it’s important to retain control over them. So, make sure that your plans drive everyone forward, but that you’re still responsible for achieving your own goal. A relevant goal can answer “yes” to these questions: Example You might want to gain the skills to become head of marketing within your organization, but is it the right time to undertake the required training, or work toward additional qualifications? Are you sure that you’re the right person for the head of marketing role? Have you considered your spouse’s goals? For example, if you want to start a family, would completing training in your free time make this more difficult? 5. Time-bound Every goal needs a target date, so that you have a deadline to focus on and something to work toward. This part of the SMART goal criteria helps to prevent everyday tasks from taking priority over your longer-term goals. A time-bound goal will usually answer these questions: Example Gaining the skills to become head of marketing may require additional training or experience, as we mentioned earlier. How long will it take you to acquire these skills? Do you need further training, so that you’re eligible for certain exams or qualifications? It’s important to give yourself a realistic time frame for accomplishing the smaller goals that are necessary to achieving your final objective. So, if you aren’t using SMART goals in your planning process, now is the time to start! For a little extra guidance on better goal setting, check out this email course, or consider talking with a coach.

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