Build mental toughness, improve physical fitness, and grow your business without losing your mind. (120 pages)
Contents
Introduction 6
What Is Your Why? 11
Fighting the Curse of Unrealistic Expectations 15
An Alphadog Keeps His Promises 19
Sharpen Your Sword 21
- 3 tasks a day 22
- Doing just enough to be uncomfortable 23
- Do the most difficult task first 24
- Activity and work are two different things 25
- Know when to take a break 26
The Importance of Focus 27
Battling the Fear Demons 29
- Fear of the Unknown 31
- The Fear of Failure 34
- The Fear That You Are Not Good Enough 37
- The Fear That You’re Too Late or Too Old 41
- Limiting Beliefs 42
Climb the Staircase That You Can’t See 47
- Visualize your success 48
- Prayer is powerful 49
- Read autobiographies of successful people 49
- Motivate yourself regularly 50
A Tiger Doesn’t Lose Sleep Over the Opinions Of Sheep. 51
- Look at your why 52
- Remember the bamboo tree 53
- Get motivated 54
- Know that it’s all turbulence 54
- Success turns naysayers into supporters 54
- Understand the psychology behind it 55
Weight Loss Is Simpler Than You Think 57
- Cut the carbs 60
- Intermittent fasting 63
- Get enough sleep 65
- Fasted cardio 66
- Shorter but higher intensity workouts 67
- Eat Foods That Burn Fat 69
- Drink Lots of Water 71
- Have a Food Journal 71
From Ideal Weight to A Six Pack 73
- Calories 74
- Training 75
- Diet 77
Building Muscle and Gaining Mass 80
How many reps and sets? 82
How much muscle can I hope to gain? 85
Before you start with weights… 85
Don’t neglect your posture and flexibility 87
An Alphadog Watches His Money 88
- What’s your number? 89
- Money is oxygen to your business 90
- Can you do both effectively? 90
- Your six-month nest egg 91
- Insurance and medical benefits 91
- Is your spouse working? 92
The Biggest Secret to Making Money Online 93
What’s shiny object syndrome? 94
- Most of it is noise 95
- Focus on just one method 95
- Stick to proven products and reputable sellers 96
- Get the right tools only 96
- Segment your emails 97
When The Alphadog Fails… 99
- Don’t take it personally. 101
- Learn From Your Mistakes 103
- Stop Dwelling on Your Failures 104
- Model Other Marketers 106
- Assess Your Finances 107
- Release the Need for Approval from Others. 109
- Take a Break 110
What It All Comes Down To 112
- Be organized 113
- Master the fundamentals 113
- Stick to the basics 114
- Always have a backup plan 115
- Stay grounded 115
Be an Alphadog, Not a Worrier 117